Heated blend of roasted corn, black beans, red peppers & cilantro. 45% Less sodium. 8g Protein, 7g fiber. Ready in 60 seconds. In 1984, our mission to help people enjoy more healthy foods was sparked by our passion for whole grain nutrition. Our unique blend of Kashi Seven Whole Grains & Sesame was chosen for its supreme nutrition: 8g of plant protein, plenty of fiber and phytonutrients. At Kashi, we love whole grains, so we did our best to make whole grains easy for you! 100% Whole grain - 46g or more per serving. Eat 48g or more of whole grains daily.